Welcome

Welcome and Congratulations on your pregnancy! Pregnancy is a deeply transformative time in your life. It can come with a lot of uncertainty, big emotions, and feelings of isolation. Prenatal yoga can help you ride the big waves of change and empower you to trust your pregnant body and motherly instincts. I am so happy you found us.

You are not alone in this, and you deserve support and care in your journey to motherhood.

Why Prenatal Yoga?

You deserve a healthy and beautiful pregnancy and birth. Your body has the knowledge and fortitude to bring your child into this world. Yoga will help instill trust in your body and its innate ability to birth your baby. No matter where your birth plan takes you, yoga will help you to keep calm, open, and flexible.

Prenatal Yoga will help you to relax, bond with your baby and other expecting moms, and strengthen your mental and physical resolve for childbirth. It will help with a quicker postpartum recovery, too. Yoga also just feels SO good when you’re pregnant!

Prenatal Yoga Class Description

This flow prenatal class will create strength, stability, flexibility, and strength. It will awaken your birth power and cultivate trust in your body and the pregnancy and birth process. This prenatal yoga class will relieve pregnancy discomforts and teach you how to cope with labor pains through breath and movement. You will leave yoga class feeling calm, confident, refreshed, and connected to your baby. This safe space will also nurture acceptance, compassion, and positive energy. You will receive nourishing support and love from other expecting moms – one of the best parts of prenatal yoga class!

All levels of yoga experience and all trimesters of pregnancy welcome.